2. Triceps dips Sit just off the edge of a sturdy chair, wrapping your hands around the front of the seat, with your legs extended straight in front of you and your heels on the floor. Lift and lower your body 8-10 times. Don't hunch over (you can bend your knees if it's too hard). 3. Planks Get on your forearms and toes. Keeping your neck aligned with your spine and your belly tucked in, hold this position for as long as you can (you should be straight as a board from your knees to your shoulders).
- suggested workout by celebrity trainer Kathy Kaehler in Instyle magazine.
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